Judith's Free Interactive Exercises for Navigating Your Life
Life in the Driver’s Seat
Take the wheel and steer your life with purpose using this collection of engaging, thought-provoking exercises inspired by Steer and Maneuver: Navigating Life’s Speed Bumps and Attitudes with a Wink and a Wiggle! Each tool in this series is designed to help you shift your mindset, accelerate personal growth, and navigate life’s twists and turns with confidence and clarity. From mapping your goals to tuning up your attitude, these exercises are your roadmap to a smoother, more fulfilling journey.
Ready to get started? Visit the Shop page to download your favorite exercise and take the first step toward creating the life you truly want.
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Whether you’re at a crossroads, stuck in neutral, or ready to hit the gas, these interactive exercises will guide you toward the destination of your dreams. Your best life is around the corner. You just have to build it!
Take the wheel and steer your life with purpose
Your Life, Your Party
Blueprints for a Better Life
Blueprints for a Better Life
Bust Out of Routine and Hit Refresh!
Do you feel like you’re stuck in a loop, living the same day over and over again? It’s time to challenge those autopilot thoughts and take control of your life’s “playlist.” This exercise will guide you to identify limiting beliefs, visualize your dream life, and take small, actionable steps to break free from routine and create a life you love.
Blueprints for a Better Life
Blueprints for a Better Life
Blueprints for a Better Life
Brick by Brick: Building Small Wins
Every great LEGO structure starts with a single brick, just as every big success begins with small, meaningful wins. Instead of overwhelming yourself with lofty goals, focus on small, manageable steps that build toward something bigger. Think of this exercise as your guide to laying a solid foundation for the life you want. Let’s begin!
Map Your Mindset
Blueprints for a Better Life
Emotional Dashboard
Life is like a road trip—full of winding paths, unexpected detours, and the occasional flat tire. While we can’t control every bump in the road, we can choose how we navigate the journey. Your mindset is the GPS that keeps you on track, helping you steer toward growth and success. By reflecting on where you’ve been, you’ll gain clarity on how to chart a course for where you want to go. Ready to map your mindset and take control of your road ahead? Let’s hit the pavement!
Emotional Dashboard
Emotional Dashboard
Emotional Dashboard
Tune Up Your Emotional Dashboard
Emotions are like the dashboard lights of your car—flashing signals that tell you what’s happening under the hood. Ignoring them can lead to breakdowns while understanding them helps you steer through life with clarity and resilience. This interactive exercise will help you decode your emotional state, identify triggers, and tune up your mental well-being.
Mental Garden
Emotional Dashboard
Goals in Motion
Cultivate Your Mental Garden
Our mind is like a garden: what we plant and nurture will grow. Feed it negativity, and we’ll have a garden full of negative thoughts. But with the right mindset, we can create a flourishing landscape of positivity and joy.
Changing your mindset doesn’t mean flipping a switch overnight. It’s more like consistently choosing thoughts that support your growth and well-being. Ready to cultivate your mental garden? This interactive exercise will guide you through identifying the “weeds” that hold you back, planting positive ideas of positivity, and nurturing a mindset that helps you thrive.
Goals in Motion
Emotional Dashboard
Goals in Motion
Get Your Goals Going
Picture yourself climbing into the driver’s seat of a sleek sports car, revving the engine, and setting off on the highway to your dreams. No, not speeding aimlessly but steering with purpose and direction! This exercise is about turning dreams into achievable goals. With a clear plan and the right mindset, you can transform your to-do lists into roadmaps to success.P Let’s get started!